Look after your Mental Health
The word “mental” is usually viewed in a negative way, but just as we take care of our physical health, we also need to take care of our mental health.
Your emotional or mental health affects how you behave towards others, your attitude to life, and the decisions you make.
When you are mentally healthy you are in control of your feelings, thoughts and behaviours:
You enjoy life and your surroundingsYou have good relationshipsYou feel confidentYou are better able to face problems, resolve them and learn from themYou have a sense of humour
How can I nurture my mental health?
Talk about your feelings
If something is bothering you talk to someone you trust – a family member, a friend, your doctor, spiritual leader or professional counsellor. To relieve stress, you ...